15 Minute Upper Body Pilates Workout | Pilates for Beginners

Tone your arms and shoulders with this 15 minute upper body Pilates workout, perfect for all levels, including beginners. Let me know how you go in the comments :)

FULL WORKOUT COMBINATION
1️⃣ 12 Minute Core Focus Pilates: https://youtu.be/uIVKgfSPo-I
2️⃣ 15 Minute Upper Body Pilates Workout
3️⃣ 15 Minute Booty Band Workout: https://youtu.be/rnScHPPyJG8

MORE ROUTINES
👉 10-20 minute Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF
👉 Beginner Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL

MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley



DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.