20 mins How to Give Yourself a Shoulder Massage — Without Using Your Hands

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What if your shoulders could actually rest somewhere other than up by your ears?
In this 20-minute gentle Pilates flow, you'll learn how to create a deep-release "massage feeling" from the inside out — using only your breath and intentional movement. No massage table required.

This session teaches your nervous system the difference between stretching and truly letting go. By the end, you'll know exactly how to release shoulder and neck tension whenever it starts creeping back in.

✅ All you need is a cushion or pillow to sit on.

SAVE THIS CLASS FOR:
– Days when your neck and shoulders feel locked up
– After long hours at a desk or screen
– When you need relief without effort
– Whenever tension starts creeping back in

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER — This content is designed to support your movement and general wellbeing — it is not medical advice and does not create an instructor-client relationship. Flow with Mira does not diagnose, treat, or prescribe for any condition. Please consult your physician before beginning any new exercise program, particularly if you are pregnant, have had recent surgery, or are managing a medical condition. All exercise carries an inherent risk of injury. By participating, you do so voluntarily and at your own risk. If anything doesn't feel right, please stop and seek professional guidance. Results vary. ©️ Flow with Mira. All rights reserved.

#pilates #shoulderrelease #neckpain


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