8 Min Intense Six Pack Abs Workout with Lilly Sabri

Welcome to today’s 8 minute intense Six Pack Abs workout 🔥 If you are wanting to target the six pack area, deep core and work into that flat stomach, this is the workout for you.

We’re going to work your entire core in just eight minutes through slow, controlled Pilates movements designed to help strengthen your abs and build that six pack area from home. This short but intense workout targets your deep core, lower abs and outer abs muscles to help improve stability, core strength and ab definition.

We’ll be using dumbbells for this workout, but if you do not have them, there’s no problem. Grab a bottle of water and join us the same way 💪🏼

In this workout, expect:
⭐ Intense Abs workout
⭐ Weighted exercises
⭐ Six pack area targeting
⭐ Deep core activation
⭐ At home workout
⭐ Slow and controlled movements
⭐ Short workout to fit in your daily routine

Let's work on that Six Pack Abs together, Familia 🔥 I want to see you in the comment section!

⭐ Ready to take your workout routine to the next level?
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👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/20-min-the-real-reason-your-lower-back-never-fully-relaxes-its-your-hips