20 Min No Equipment Mat Pilates | Intermediate - Advanced Mat Pilates Flow

Welcome to this intermediate - advanced mat Pilates class focusing on full body exercises that help to keep the body strong and supple.

I hope you enjoy this 20 minute Pilates flow.

-Beth

If you'd like to move with the full session...

⭐️ Move with the extended class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Fierce Flow

- Intermediate - Advanced Mat Pilates -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 2/3 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.