3 Easy Pilates Exercises for a Happy Back!

If you're experiencing a stiff back, try these simple Pilates exercises to reset and find some back pain relief. These gentle back exercises are designed to alleviate lower back pain and improve overall back pain. Incorporate these back exercises into your daily routine for a healthier spine!

Move with these exercises alone or in the 15 minute Pilates class focusing on full body exercises with a little extra emphasis on mobilizing your spine.

Try this short Pilates mat class here: https://youtu.be/bVM5qcgY9k4


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/the-ache-for-who-i-used-to-be