20 min Daily Pilates Flow | Every Day Full Body Pilates for All Levels

Welcome to this 20 min Daily Pilates Flow. This is a full body Pilates class suitable for all levels.

⭐️ Move with this class in the App: https://trifectapilates.com/classes

During this class you'll move with simple movements to stretch and unwind the body while promoting calm in your nervous system. It's perfect for any day you want to feel more at home in your body.

I hope you enjoy this daily Pilates flow.

-Beth

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Here are ways to work with Beth at Trifecta Pilates
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📱 Join us in the App ➡︎ https://trifectapilates.com/classes
💌 Newsletter ➡︎ https://www.trifectapilates.com/insider

🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

Name in the App ➡︎ Easeful Pilates

- Daily Pilates Flow
CLASS STYLE: Gentle Pilates Class
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Pilates


DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.