15 Min Knee Friendly Pilates | No Kneeling Pilates

Welcome to this 15 min Knee Friendly Pilates class. This is a no kneeling Pilates class with extra work for the legs to help support the knees.

⭐️ Move with this class in the App: https://trifectapilates.com/classes

This class is designed with care for sensitive knees and offers a supportive Pilates flow. You'll move Pilates mat exercises that prioritize alignment, control, and comfort so you get the most out of this session.

Thank you for being here. I hope you enjoy this knee-friendly Pilates class.

-Beth

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Here are ways to work with Beth at Trifecta Pilates
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📱 Join us in the App ➡︎ https://trifectapilates.com/classes
💌 Newsletter ➡︎ https://www.trifectapilates.com/insider

🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Knee Friendly Pilates

- Knee Friendly Pilates -
CLASS STYLE: Pilates Flow Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.