15-Minute Posture Workout at Home | Pilates Posture Class

Welcome to this Pilates mat class to enhance your posture and strengthen your body. This no equipment Pilates workout focuses on classic exercises to improve posture by strengthening the back and opening the front. Get ready for a mat Pilates session that will guide you towards better body alignment.

If you spend long hours sitting or notice rounded shoulders, this posture workout will help you build strength and awareness so you can stand taller and move with more ease.

No equipment needed, just a mat and 15 minutes.

⭐️ Name in the App: Open & Engage Posture
Move with the class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.


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