This DEFINITELY gave me a rush, Familia 🥵 Day 15 #absworkout #workoutmotivation #lillysabri

This is Day 15 of my Abs & Core Burn Challenge, and today we’re focusing on the lower abs and deep core 🔥

It's a 10-minute routine designed to strengthen your core at it's best, improve your stability, and support a better posture, all with no equipment needed. You’ll complete 10 exercises, working for 50 seconds on and 10 seconds rest, entirely on the mat.

This workout is all about control, breathing, and proper form. Slow it down if needed, keep your movements intentional, and focus on activating your deep core muscles throughout. Quality over speed always.

Perfect if you’re looking for an abs workout at home, a focused lower abs workout, or a short routine to build core strength and stability safely and effectively.

If you want to do the full abs workout with Lilly Sabri, you can find it inside the challenge on my YouTube channel 🤍

✨ How the challenge works:
You’ll get 3 new workouts every week, all FREE, and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go.

Repeat this workout when you need, move at your own pace, and most importantly — enjoy the process. This is about showing up, feeling good, and doing it together as a community 🤍

Let us know in the comments that you’re starting Day 1, and we’ll see you in the next workout! 💪🔥

#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly