15 Minute Evening Stretch

Relax your body with this 15 evening stretch routine. Let me know how you go in the comments :)

FULL WORKOUT COMBINATION
1️⃣ 10 Minute Pilates for Better Sleep: https://youtu.be/k09Y4k_zgW4
2️⃣ 15 Minute Evening Stretch

MORE ROUTINES
👉 10-20 minute Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF

MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley



DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.