15 Min Wall Pilates Workout for Beginners | Full Body At Home Pilates Workout

This is the perfect 15 min Wall Pilates Workout for Beginners. This is a short and effective full body Pilates class, and for extra support and connection, use a small towel-and feel free to use what you have (the towel I'm using is a simple hand towel.)

I hope that you enjoy this at-home Pilates wall workout. If you do, let me know in the comments!

-Beth

⭐️ Move with the class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Wall Connect

- Wall Pilates For Beginners -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Wall Workout


DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.