37 min Pilates x Strength Workout for Full Body Toning

37 min Pilates x Strength Workout for Full Body Toning

This is a 37 min workout with dumbbells. I recommend 1 set of dumbbells that you would use for upper body work. This workout includes a warmup, workout and stretch at the end. I hope you enjoy this workout!

Check out some other challenges:

28 Day Pilates for Weight loss and Strength (beginners)
Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss
28 Day Pilates x Strength Intermediate Challenge (intermediate)
Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
Free Calendar Download: https://rachelsfitpilates.myflodesk.com/rfp28daychallenge

Timestamps:
00:00 Warmup
04:30 Lying Work
09:40 Seated work
14:36 Quadruped work
21:51 Kneeling work
26:50 Lying back work
33:00 Stretch

Music: www.epidemicsound.com

Find me on Instagram:
https://www.instagram.com/rachelsfitpilates

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

*As an amazon affiliate I earn from qualifying purchases