10-Min Pilates with Mini Band | Lottie Murphy Pilates

I hope you enjoy this quick dynamic workout using the mini band. You'll be surprised how much we fit in and how strong and fiery we feel from these 10 minutes.

We begin with squats, easing into a full range of movement and feeling strong in your posture. Feel the added fire with some pulses and perhaps with the mini band resistance. We then take it to some tap backs to engage the hamstrings and back muscles even more. We then take it down to kneeling for some upper body work, band up and over feels amazing for the chest and shoulders. And finally we engage the core and centre with single leg stretches and double toe taps.

Take it all at your own pace and listen to your body.

You can always email me [email protected].

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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages/termsofservice