15 Min Hourglass Pilates Sculpt (Waist, Abs & Core) | No Equipment | Lilly Sabri

This 15 Min Hourglass Pilates Sculpt is a mat-based flow workout designed to sculpt your waist, abs and deep core while creating that strong, balanced hourglass shape — all at home, no equipment needed.

This continuous Pilates flow keeps you moving without stopping, helping you activate your core, obliques and lower abs through controlled, sculpting movements. Perfect if you’re looking for a Pilates sculpt workout, a waist and abs workout, or an effective way to tone your core and improve definition with proper form.

Expect deep core engagement, slow-controlled reps and intentional transitions that help strengthen your midsection and support a slimmer waist over time. Repeat this flow during the week for best results — consistency is key.

Let me know how you feel after this one, Familia🤍
#LeanWithLilly #PilatesSculpt #LillySabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly