15 Min Full Body Pilates Routine | Beginner Friendly Pilates Flow

Welcome to this 15 Min Full Body Pilates Routine giving you time to focus on deep breathing and gentle movement to open through your full body.

This is a beginner friendly Pilates flow, and you won't need any equipment to experience the benefits of this class.

I hope you enjoy this session!

-Beth

⭐️ Move with the extended class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Expansive Flow

- Beginner Friendly Pilates Flow -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.