Ultimate Pilates Prep For A Run | 11 minute Pilates Routine

A perfect 11 minute Pilates routine to prep you for a run, walk, hike or any other activity. We are going get moving, feeling strong, warm and mobile. This will help prevent injury and also improve performance and energy during your run or activity.

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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages/termsofservice