10 Min Hips & Booty Pilates with Lilly Sabri | No equipment

Welcome to your Daily Pilates Challenge ✨ This is your 10-min Hips & Booty Pilates workout 🔥

This class is designed to help you build that balanced hourglass shape by targeting your hips, glutes and lower body through slow, controlled movement.

We’ll be doing 1 minute on each exercise, giving you time to really focus on activating your glutes, opening your hips and improving mobility. These exercises are perfect for helping you build strength, improve posture and create more shape and definition through your hips and booty.

✨ This workout combines: ✨
– Glute activation;
– Hip mobility exercises;
– Lower body Pilates movements;
– Slow, controlled movements;
– No equipment needed;
– Short, effective daily routine.

Stay focused, move with intention and enjoy the burn, Familia 🍑🔥

⭐ Ready to take your workout routine to the next level?
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👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly