This is the ULTIMATE hourglass routine, seriously 🥵 #hourglassworkout #fitness #lillysabri

This is Day 23 of my FREE Abs & Fat Burn Challenge, and today we’re taking it up a level with a 30-minute Hourglass Sculpt Challenge designed to fire up your full body 🔥

This workout focuses on your glutes, thighs, arms and core, using dumbbells and a resistance band to build strength, shape curves, and boost confidence. We’re blending the best of Pilates, strength training and cardio into one sweaty sculpt session you can do right at home.

Expect controlled movements, powerful strength exercises, and fat-burning cardio bursts to help you tone your body and feel amazing. Move with intention, slow down if needed, and always prioritise good form and strong breathing.

If you want to do the full workout with me, the entire 28-day challenge is FREE on my YouTube channel, with one new workout every day 🤍

✨ How the challenge works:
You’ll get 3 new workouts every week, all FREE, and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go.

Repeat this workout when you need, move at your own pace, and most importantly — enjoy the process. This is about showing up, feeling good, and doing it together as a community 🤍

Let us know in the comments that you’re starting Day 1, and we’ll see you in the next workout! 💪🔥

#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly