10 min Beginner Full Body Weights | Standing Pilates Workout

If you’re looking for a simple way to start Pilates, this 10-minute standing Pilates workout is for you. Using light weights, we’ll move through a beginner-friendly full body routine focused on strength, posture, balance, and mobility—without needing to get on the floor.

📱 This is just one of 600+workouts in the Trifecta Pilates app — full programs, Pilates, stretch routines, strength workouts & more.
⭐️ Join Here: https://www.trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.