Summer Waist Workout with Lilly Sabri | 8 Min Intense Deep Core Pilates

☀️ SUMMER PREP SERIES ☀️ Summer time is already knocking on our doors, so welcome to today’s 8-minute Waist Pilates workout, focused on strengthening your deep core, waist and pelvic floor to help create that strong, sculpted waist feeling from home 🔥

If you are wanting to really work into the waist area while improving core control and stability, this is the workout for you. We’ll be training with 50 seconds on and 10 seconds rest, keeping your abs and core fully engaged throughout the full workout – so stay focused and let’s make these 8 minutes count, Familia 🔥

These intense Pilates movements are designed to activate your deep core muscles, lower abs and outer abs while also strengthening your pelvic floor and improving posture through slow, controlled movement. No equipment is needed, just your mat and your energy ✨

In this workout, expect:
⌛ Deep core & waist activation;
💪🏼 Pelvic floor strengthening;
🔥 Lower abs and outer core work;
👉🏼 Slow, controlled Pilates movements;
⭐ Intense low-impact core training;
⏱️ 8-minute summer waist routine.

We recommend repeating this workout for 14 days to help build strength, improve core definition and feel the difference in your waist and posture.

Enjoy the burn and I’ll see you in the comments ☀️🔥

Ready to take your workout routine to the next level?
💫 JOIN THE FULL 6 WEEK CHALLENGE:
Unlock the full structured plan with 30+ brand new workouts, timetables and exclusive classes on the LEAN App.

⭐ START HERE: https://bit.ly/LEANSummer2026YT ⭐

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly