10 Min Beginner Cardio Workout | New Year Sweaty Boost with Lilly Sabri

Happy New Year, família! 🎉
Let’s kick things off together with this 10 Min Beginner Cardio Workout — a sweaty, feel-good session you can do anywhere, anytime, designed to help you move your body, boost your energy and feel amazing heading into 2026.

This is low-impact friendly, beginner-safe and all about getting your heart rate up in a way that feels achievable and confidence-building. Try doing this twice a week to start, and as you feel stronger, increase your pace and push a little further each time.

This workout supports fat burn, calorie burn, boosting metabolism, improving cardio fitness and building consistency, helping you feel fitter, healthier and more energised as you move into a new year of fitness and wellness goals.

No equipment, no pressure — just movement, sweat, smiles and feeling GOOD.
Let’s start 2026 the right way 💪

Comment below if you’re starting your New Year cardio journey with me! 💕

⭐ Ready to take things further?
We’re launching the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, starting January 12th inside the LEAN App.
Turn your January motivation into real results ❤️
Get 30% OFF now: https://bit.ly/LEAN_Define_2026


🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/30-min-all-standing-full-body-sculpt-with-dumbbells-low-impact