30 min All Standing Full Body Sculpt with Dumbbells | Low Impact

Welcome to Day 1 of the Physique Foundations Challenge!

The full 4 week challenge is on my app: Rachel's Fit Physique (see my profile for link). Days 1-5 will be free on YouTube.

Equipment you'll need today: 2 sets of dumbbells (see below) 1 for upper, 1 for lower.

Today's workout is all standing, and includes upper and lower body work (no ab work). This is the low impact/express version of the workout, which means there is no squats, lunges, and kneeling.

Timestamps:
00:00 Warmup
05:32 Workout
25:50 Stretch

Music: www.epidemicsound.com

Find me on Instagram:
https://www.instagram.com/rachelsfitpilates

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.