Only 4 minutes for an hourglass waist? Try this workout at home #abs #hourglass #fitness #lillysabri

If I only had 4 minutes for an hourglass waist workout, this is exactly what I’d do 🔥

Short, focused, and intentional. This quick abs and waist workout at home is designed to activate your deep core, sculpt your waistline, and build strength through controlled movement.

You don’t need long sessions to see results, all you need is consistency and proper form. Slow, strong reps. Full control. Deep core engagement.

Perfect as a quick waist workout, a core finisher, or something to squeeze in on busy days when time is limited but your goals aren’t. Join me on this!

Four minutes. That’s it. Press play and make it count 💪✨

⭐ Ready to take your workout routine to the next level?
Come join us in the 2 in 1 NEW LEAN guide. Whether you’re starting, restarting, or ready for real results, you’re in the right place. See you in the app x 🤍 https://bit.ly/LEAN_Define_2026

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly