10 Day Abs Challenge | 10 Min a Day with Lilly Sabri

It’s challenge time! 🔥
This 10 Min Abs Challenge is designed to help you strengthen, sculpt, and define your core — and you can repeat it every day for 10 days to see real results.

This routine focuses on Pilates-inspired control, correct form, and deep core activation to help you build a strong base, support belly-fat loss, tone your waist, and improve overall stability and posture. No equipment needed — just you and your mat!

Join me every day for 10 minutes and feel the difference in your abs, strength, and confidence. Whether you’re looking to improve your core foundation or simply add a quick daily burn, this challenge will leave you feeling powerful and proud.

And if you want to take your training even further, our LEAN Black Friday Sale is LIVE — up to 50% off inside the LEAN App! 🖤 It’s the perfect time to join the full LEAN Method Transformation Guide 2025 and finish the year feeling your absolute best. https://bit.ly/LEANBF2025

Let’s do this together, família 💪🏼
Comment your results after 10 days — I can’t wait to hear your progress!

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly