Standing Upper Body Pilates Workout | 15 Min | Arms & Shoulders with a Resistance Band

Strengthen your arms and shoulders in this beginner-friendly standing upper body Pilates workout. Using a long resistance band, this short class helps you build strength while staying connected and supported in your body.

You’ll begin with a gentle standing warm-up, then move through three focused rounds of upper body work to target the arms, shoulders, and postural muscles.

Hope you enjoy this class!
-Beth

If you're ready to keep moving, try the standing lower body workout with a looped band next.

⭐️ Move with the class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Upper Band

⏰ Timecodes ⏰

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/no-more-guessing-we-start-jan-4th