Try This 5 Min Waist Workout for Fast Results | Abs with Lilly Sabri

As you know summer is getting closer and this is your Summer Prep Series ☀️ So welcome to today’s 5-minute Summer Waist workout, designed to target your deep core and waist through slow, controlled Pilates movements.

If you're wanting to achieve results in your deep core and waist, this is the workout for you. These focused exercises help activate the deepest layers of your abs while supporting a stronger core, better posture and that sculpted waist feeling 🔥

This workout may only be five minutes long, but it's intense. Expect strong core engagement, controlled movement and exercises that make every second count. No equipment is needed, you can join us wherever you are.

In this workout, expect:
👉🏼 Deep core activation;
👉🏼 Waist and outer abs targeting;
👉🏼 Lower abs engagement;
👉🏼 Slow and controlled Pilates movements;
👉🏼 Short, effective summer abs routine;
👉🏼 No equipment needed.

We recommend doing this workout every day for 14 days to feel stronger, improve your core control and really see the difference.

Stay consistent and enjoy the burn, Familia ☀️

Ready to take your workout routine to the next level?
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly