The 15-Min Abs & Hips Workout That Doesn't Leave You Wrecked | Beginners

💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-day-pilates-beginner-challenge

Your abs and hips are part of the same system — but most workouts treat them like strangers. This 15-minute flow changes that. Gentle, precise Pilates that connects your core and hips the way they were designed to work together.

🟢 WHAT YOU'LL NEED: No equipment. Just your mat. Beginner-friendly.

Perfect for anyone who's tried core work before but never quite felt it — or whose hips always
seem tight no matter what they do. By the end, you'll understand why these two areas are so
deeply connected, and your body will feel the difference immediately.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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