Standing Pilates for Arthritis Pain Relief 10 Minute Gentle Warm Up and Workout

Standing Pilates for Arthritis Pian Relief| 10 Minute Gentle Warm Up and Workout

Join me for a 10 minute standing pilates session for arthritis. This session contains gentle mobilisation and warm up exercises ideal to help ease the aches and pains of arthritis. It is ideal to do first thing in the morning when you're feeling a little stiff and achey as well as a great pre warm before your regular exercise. It is a session I recommend you do daily to ease the pain of arthritis and improve mobility , strength and flexibility. The more often you do it, the better you will feel. ❤️

This would work well combined with my workout 20 Minute Mat Pilates for Seniors 60+ : https://youtu.be/RgN1mcV45Qw or my Gentle Mat Pilates for Seniors 60+ : https://youtu.be/6c-KHXmoZS8 and my 30 minute Mat Pilates for Arthritis here: https://youtu.be/df3EmNvYXug

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Stay safe, stay well and enjoy every moment of this day,
Much love,
Rachel ❤️
#girlwiththepilatesmat #standingpilates #arthritis #arthritispainrelief

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.