Save this one for your next abs day, Familia 🔥 #abs #fitness #fatloss #lillysabri

This one focuses on lower abs and deep core strength, Familia. It's a 10-minute workout designed to help improve stability, posture, and overall core control 🔥

You’ll move through 10 exercises with 50 seconds of work and 10 seconds of rest, all on the mat with no equipment needed. The focus here is slow, intentional movement, strong breathing, and good form.

Push where you can, slow it down when needed, and stay focused on control. I’m always proud of you for showing up for yourself 💪

⭐ Ready to take your workout routine to the next level?
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👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly