Pilates Power: Strength and Sweat - 27-Min Routine

Join Lottie for this powerful Pilates routine working the full body in 27 minutes. Join the LMP virtual studio/app community with over 400 premium classes and feel good Pilates challenges! Use code YOUTUBE2025 for 35% off your first 12 months membership. CLICK THE LINK HERE for the discount applied already - https://lottiemurphypilates.com/checkout/new?d=YOUTUBE2025&o=44810.

Focus: power, zesty, standing, lower body. No equipment needed. We start by checking in with ourselves and preparing our mind and body for the movement ahead. We then get flowing into a powerful section for the hips and glutes. See if you can pick up the tempo to raise the heart rate a little. We will also work through planks and push ups for the ultimate dynamic powerful class in under 30 minutes. There's also lots of mobility and stretches throughout.

Download the LMP app
https://lottiemurphypilates.com/
Apple: https://apps.apple.com/ma/app/lottie-murphy-pilates/id1592600522
Android: https://play.google.com/store/apps/details?id=tv.uscreen.lottiemurphypilates&gl=GB

Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for just £16.25pm you can gain access to 100s of full length Pilates routine, challenges and series. As well as monthly Pilates plans.

7 day free trial + use code YOUTUBE2025 to get 35% off your first 12 months membership!
Get started here: https://lottiemurphypilates.com

LINK TO MY BIO SITE WITH ALL THE LINKS!: bio.site/lottiemurphypilates

Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages/termsofservice