Pilates for Clicking Hips | 20 Minute Hip Release Pilates Routine for Snapping Hip Syndrome

Pilates for Clicking Hips | 20 Minute Hip Release Pilates Routine for Snapping Hip Syndrome

Do your hips click when you're exercising? In this 20 minute pilates routine we'll go through a series of exercises and stretches to reduce the clicking/snapping /clunky hips associated with Snapping Hip Syndrome. With a mix of functional Pilates exercises to release tension in your muscles, improve mobility and strengthen the lower body and core for an improvement in overall function and reduction of that click! This is one I recommend you do twice weekly to manage the condition and keep on top of it.

Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilateshome #hipexercise #hiprelease #hiprehab

If you enjoyed this video, do buy me a cup of coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilatesmat

If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@TheGirlWithThePilatesMat/store

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.