Pilates for a Strong Core and Back | 30 Min At Home Pilates

Pilates for a Strong Core and Back | 30 Min At Home Pilates

Join me for a 30 minute Pilates workout to strengthen your core and your back. This is a strong session to help you buld strength and resilience in your boy. The ideal workout if you have back ache, back pain or stiffness and feel the need to strengthen your abdominals as well as give yourself a good workout and stretch. A great routine to condition the body without putting the joints under pressure.

This is an exercise only video of a previous live broadcast which you can see here - https://www.youtube.com/live/GCY3QYann34

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #agelesspilates #pilatescore

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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https://facebook.com/RachelLawrencePilates
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https://rachellawrencepilates.com

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
#girlwiththepilatesmat #pilates #pilateschallenge #pilateshome #midlife #fullbodyworkout