No equipment and NO excuses on this one 💪 #absworkout #motivation #fitness #lillysabri

This is Day 17 of my Abs & Core Burn Challenge, and today I’m sculpting my 6-pack in just 5 minutes 🔥

This quick deep core and abs finisher is designed to help strengthen your core, activate your deep abdominal muscles, and support more defined 6-pack abs over time, and don't worry, it's all with no equipment needed.

We’ll complete 10 exercises, 30 seconds each, all on the mat. This routine is all about controlled movement, strong breathing, and deep core activation. Slow it down if you need to and really focus on your form, always prefer quality over speed.

It’s perfect as a quick abs workout at home, a core finisher after another workout session, or a short boost when you want to feel strong and energised.

If you want to do the full workout with me, you can find it inside the challenge on my YouTube channel 🤍

✨ How the challenge works:
You’ll get 3 new workouts every week, all FREE, and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go.

Repeat this workout when you need, move at your own pace, and most importantly — enjoy the process. This is about showing up, feeling good, and doing it together as a community 🤍

Let us know in the comments that you’re starting Day 1, and we’ll see you in the next workout! 💪🔥

#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/benefits-of-back-extension-and-swan-dive-in-pilates-girlwiththepilatesmat