Neck Pain During Ab Exercises? Watch This

If you've every experienced neck pain with ab exercises, watch this video because the goal is to keep the neck at ease while strengtening the abs.

1️⃣ This video addresses the common issue of neck pain during ab exercises, and why your neck over engages.
2️⃣ Focus on the proper technique to target your abs, not your neck.
3️⃣ Learn how to relieve neck pain while still getting an effective ab workout, with alternative ab exercises that help prevent strain.

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https://athomefitnessplan.com/pilates-low-impact/that-is-all-you-need-dont-let-anyone-tell-you-otherwise-pilatesprincess-trending-lillysabri