Lilly Sabri 5 Minutes To A Tighter Core Summer Edition (No equipment)

Ready to fire up your core? 🔥 Welcome to today's 5 Minute Six Pack Abs Workout with Lilly Sabri.

If you're wanting to target your deep core, strengthen your abs and work towards stronger, more defined six pack abs, this is the workout for you.

This class is just 5 minutes long, but don't let that fool you! We'll be working 45 seconds per exercise with no breaks, creating an intense Pilates core workout that challenges every layer of your abs.

The best part? No equipment needed.

Whether you add this onto your main workout or complete it as a quick standalone session, this workout is designed to fit into your day and help you stay consistent.

If you're looking for a core workout, six pack abs workout, Pilates abs workout, deep core workout or a 5-minute abs workout at home, you've found it.

In today's workout, expect:
👉🏼 Six pack abs exercises;
👉🏼 Deep core activation;
👉🏼 Lower abs and outer abs targeting;
👉🏼 Core strength and stability;
👉🏼 No-equipment Pilates workout;
👉🏼 5-minute intense abs burn.

I challenge you to complete this workout every day for 14 days and let me know how you're getting on in the comments below! 💪🏼

For the best results, combine this workout with a balanced, nutritious diet and a structured training program. Inside the LEAN App, you'll find exclusive workout guides, hundreds of Pilates and Strength classes, plus healthy recipes to support your journey.

You can also explore my FREE 30-Day Summer Pilates x Strength Challenge in the playlists section here on YouTube if you're looking for a complete workout plan.

Let's build a stronger core together, Familia 💛

Ready to take your workout routine to the next level?
💫 JOIN OUR MOST REQUESTED GUIDE EVER INSIDE THE LEAN APP:
Unlock the brand-new Abs & Sculpt Challenge and hundreds of other workouts with 50% off for a limited time.

⭐ START HERE: https://bit.ly/LEAN_Abs_Sculpt2026 ⭐

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly