Learn Pilates Like a Pro: 7 Day Challenge for Beginners #girlwiththepilatesmat #pilates

Welcome to Day 1 of our 7-Day Pilates Challenge.
This 20-minute Pilates practice is about arriving — noticing your breath, your body, and how it feels to move today.

We’ll focus on gentle, grounding movements designed to help you ease into the week with curiosity rather than expectations. This is a starting point, not a test.

Move slowly. Pause when needed. There’s nothing to prove here.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilateschallenge #7days #newyear2026

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If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@TheGirlWithThePilatesMat/store

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order click here: https://uk.bookshop.org/a/13310/9781800076952

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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https://facebook.com/RachelLawrencePilates
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http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.