Intermediate Pilates Full Body Workout for Women 35+ | 35 Min

Intermediate Pilates Full Body Workout for Women 35+ | 35 Min

Get Pilates Strong with my 35 minute full body intermediate pilates workout for older women. This workout is a mix of standing pilates and mat pilates to target the key areas and needs of older women who want to stay strong, fit and flexible. Please note this is NOT a Seniors workout, this is for older women 40+ who enjoy exercise and want a workout created for them. I've designed this based on my experience as a pilates practitioner and lifetime exerciser, as well as an older woman myself. I know what works and I know how to safely challenge a more mature body in a intelligent way. Everything you learn in this session you can apply to all my other workouts so think of it as an education as well as a workout. And if you are not an older female , do please do this one as I think you'll be surprised how wonderfully challenging it is.

This is an exercise only video of a previous livestream which you can view here - https://youtube.com/live/o5D74NrRjy4

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #fitover40 #fullbodyworkout

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.