I keep seeing this Pilates move done wrong. Let’s fix that with correct form! #fitness #lillysabri

I’ve been seeing a lot of people performing the Pilates single leg stretch incorrectly, so let’s break it down 🔥

This classic Pilates exercise is designed to strengthen your deep core, improve control, and support proper alignment, but small form mistakes can make a big difference in how effective it is.

In this video I show you how to correctly perform the movement so you can activate your core properly, protect your lower back, and get the full benefit of the exercise. Remember: Pilates is all about control, precision, and intention. Slow it down, focus on your breathing, and prioritise form over speed – suspect the 'tips' that says otherwise.

Let me know if you want more Pilates form tips like this, Familia 💪✨

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly