Hourglass Shape Pilates | 20 Min Pilates at Home | Lilly Sabri

Welcome to Day 1 of the Pilates x Strength Challenge 🔥 You asked, and we delivered! A full Pilates challenge, with longer workouts everyday, for 2 weeks!

This 20-minute Hourglass Shape Pilates workout is designed to sculpt, strengthen, and challenge your body in a focused, intentional way, setting the tone for the next 14 days of powerful, progressive training.

This classical Pilates class target your core, waist, glutes, helping you work towards an hourglass shape while building real strength and control. Expect slow, controlled movement, strong engagement, and exercises that push you just beyond your comfort zone.

This is not about quick fixes, it’s about next-level training. These workouts are proven, effective, and now brought together with purpose to help you feel stronger, more confident, and more connected to your body. Focus on your form, stay present, and move with intention from start to finish.

Stay committed, Familia! This challenge is about training harder, trusting the process, and giving your best every day.

Press play and start Day 1 — your Pilates x Strength journey begins now 💪✨

⭐ Ready to take your workout routine to the next level?
We launched the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, all inside the LEAN App. Go check it out! ❤️ https://bit.ly/LEAN_Define_2026

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly