Full-body workout and I’m going all in 👀 Who's with me? #fullbodyworkout #motivation #lillysabri

This is Day 13 of my FREE Abs & Fat Burn Challenge, and today we’re stepping it up with a Full-Body Fat Burn Battle 🔥

This workout combines powerful fat-loss exercises for women with controlled Pilates and strength training to sculpt your abs, legs, booty, and arms. Get ready to sweat, burn calories, and feel strong – like the woman you are ✨

Perfect as part of the challenge or as a standalone fat burn workout at home when you want something intense, energising, and effective. This is minimal equipment needed, just your focus, your effort, and that LEVEL UP mindset.

Ps. This is a high-intensity Lilly Sabri workout but remember to always move with control, slow down if needed, and prioritise strong form and steady breathing.

If you want to do the full workout with me, the entire 28-day challenge is FREE on my YouTube channel, with one new workout every day 🤍

✨ How the challenge works:
You’ll get 3 new workouts every week, all FREE, and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go.

Repeat this workout when you need, move at your own pace, and most importantly — enjoy the process. This is about showing up, feeling good, and doing it together as a community 🤍

Let us know in the comments that you’re starting Day 1, and we’ll see you in the next workout! 💪🔥

#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly