FULL BODY PILATES WORKOUT || 25 Min Intermediate Mat Class (No Equipment)

Welcome to this invigorating intermediate Pilates mat workout. This is a powerful Pilates workout moving with classic exercises, with no equipment needed.

You'll begin this Pilates Intermediate Mat Workout with a strong and flowing warmup and move through a creative sequence to keep the work fresh for your body and mind.

My number 1 tip is to do this Pilates mat workout more than one time to get familiar with it and find your flow.

⭐️ Move with the extended class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.