Full Body Flexibility | 20 Min Pilates Stretch Mat Workout

Welcome to your new favorite way to stretch. This full-body Pilates mat workout focuses on flexibility and elongation through a slow, stretchy flow. With no equipment needed, it’s an easy, effective at-home Pilates class. Move and breathe deeply through this 23-minute session to feel more open and connected in your body.

Name in the App ➡︎ Stretchy Pilates
⭐️ Move with the class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/this-is-day-3-of-your-free-abs-amp-fat-burn-challenge