For everyone asking for longer workouts… this one’s for you 👀🔥 #motivation #fitness #lillysabri

This one is special, Familia – a full 30-minute workout you’ve been asking for 🔥

It’s the first session inside the DEFINE Challenge on the LEAN App, that we’re sharing it here on YouTube to give you a real taste of what the full program feels like.

Expect a full-body cardio and strength flow using dumbbells, with continuous movement and no long breaks. We combine cardio, strength training and conditioning to help you build muscle, boost endurance, burn calories and feel energised.

It’s fast-paced, powerful, and designed to work your entire body from start to finish.

If you’ve been asking for longer workouts… this one’s for you.
Now let’s get to work, Familia 💪🔥

⭐ Ready to take your workout routine to the next level?
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👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly