Did you know that difference? Let me know in the comments #glutebridge #pilatesbridge #pilatesform

Ever wondered what the difference is between a glute bridge and a Pilates bridge? 🤔

In a Pilates Bridge, you posteriorly tilt your pelvis by tucking your tailbone under, then segmentally lift your spine one vertebra at a time, like a string of pearls. The focus is on spinal articulation, deep core engagement, and control.

In a Glute Bridge, you hinge from the hips, engaging the glutes to thrust your hips up. The movement is more strength-driven, targeting glute activation and power rather than spinal articulation.

Both are powerful but they serve different purposes. Understanding how and why you’re moving makes all the difference in your results.

Let me know in the comments which one you’ve been doing, Familia 💪✨

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly