Day 7 | 20 Min Pilates Combo Strength For Sculpted Arms And Core | FREE Summer Challenge

Welcome to Day 7 of our FREE Summer Pilates x Strength Challenge ☀️ You've completed your first week of the challenge 🎉

You've officially made it through the first week, Familia, and we're finishing strong with a powerful 20-minute Upper Body & Deep Core Workout designed to sculpt your arms, train your your shoulders and define abs & core.

Today's class combines traditional Pilates movements with weighted strength exercises, creating a flowing workout that targets your shoulders, back, biceps, triceps and deep core all at the same time.

You'll need a set of dumbbells for this workout, but if you don't have them, grab a couple of bottles of water and join us anyway.

In today's workout, expect:
👉🏼 Deep core activation;
👉🏼 Upper body strength training;
👉🏼 Shoulder sculpting exercises;
👉🏼 Back strengthening movements;
👉🏼 Biceps and triceps work;
👉🏼 Pilates x Strength combo exercises;
👉🏼 Full core engagement throughout.

Whether you're joining us during your summer break, working towards your summer glow up, or simply wanting to feel stronger in your everyday life, this workout is here to help you get there.

⭐ Challenge Reminder:
This challenge is completely FREE and includes a brand-new workout every day throughout June. Whether you're joining us during your summer break, looking to improve your mobility, or working towards your summer glow up, every workout is a step forward.

💫 Download the FREE Challenge PDF below for:
☀️ The full 30-day workout calendar
☀️ A daily habit tracker
☀️ Our favourite recipes
☀️ Everything you need to stay committed throughout June

👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan

Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly