Day 30 BTS ☀️ Proof it really was an ultimate full body workout 🔥 I'm ready to do it again already!

The camera only shows part of the story 😅💦 Here's a little behind the scenes from Day 30 of the FREE Summer Pilates x Strength Challenge.

You see the workout... but you don't always see what happens after the cameras stop rolling, Familia. This Ultimate Full Body Pilates & Strength Workout challenged every muscle in my body, and yes... I finished just as sweaty as you probably did 🔥

Thank you for joining me for these 30 incredible days, Familia. Whether you completed every workout or just found your way here today, I'm so grateful we got to move together 🤍

Now... who's ready to press play again? ☀️💪🏼

Ready to take your workout routine to the next level?
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly