Day 3 | FREE Summer Pilates x Strength Challenge | 20 Min Core Strengthening for Waist Abs

Welcome to Day 3 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Deep Core & Waist class, designed to strengthen your entire core from the inside out and help you glow up over the summer feeling stronger, healthier and more confident.

When we talk about your core, we're not just talking about your abs. Your core is like a corset that wraps all the way around your body — from your deep transversus abdominis to your pelvic floor, waist, sides and back. Today's workout is designed to target all of it.

Through slow, controlled Pilates movements, we'll build deep core strength, improve stability and help you move better both in and outside of your workouts.

Whether you're training during your summer break or simply looking to create a healthy routine this season, this workout is designed to help you feel your best while building real strength from the inside out.

No equipment is needed ✨ just your mat and your focus.

In today's workout, expect:
👉🏼 Deep core activation;
👉🏼 Transversus abdominis training;
👉🏼 Pelvic floor strengthening;
👉🏼 Waist and outer core work;
👉🏼 Back and postural muscles engagement;
👉🏼 Slow&controlled Pilates movements.

This class is all about quality over speed. Stay connected to your breathing, focus on your form and really engage your core throughout every exercise 🔥

⭐ Challenge Reminder:
This challenge is completely FREE and includes a brand-new workout every day throughout June. All workouts are organized in playlists so you can easily stay on track and train with us all summer long.

Let's use this summer to build strength, create healthy habits and become the strongest version of ourselves together 💪 I want to see you in the comment section! Tell me how you felt in this workout 👇🏼

💫 Download the FREE Challenge PDF below for:
☀️ The full 30-day workout calendar
☀️ A daily habit tracker
☀️ Our favourite recipes
☀️ Everything you need to stay committed throughout June

👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan

Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly