Day 24 | Lilly Sabri Summer Abs Workout 20 Min (11 Line Abs & Pilates Ball) | Free Summer Challenge

Welcome to Day 24 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Summer Abs Workout with Lilly Sabri, designed to strengthen your core, challenge your deep abs and help you work towards strong, defined 11 line abs.

If you're looking for an abs workout at home, deep core workout, Pilates ball abs workout or 11 line abs exercises, this class is for you.

We'll be using a Pilates ball to increase core engagement and challenge your stability throughout the workout. Don't have one? No problem! Simply grab a pillow and join us — absolutely no excuses, Familia 😅

This workout is all about activating every layer of your core, including your deep core, lower abs, upper abs, waist and pelvic floor, helping you build real strength from the inside out 🔥

In today's workout, expect:
👉🏼 Deep core activation;
👉🏼 11 line abs exercises;
👉🏼 Pilates ball core training;
👉🏼 Lower abs and waist targeting;
👉🏼 Core stability and control;
👉🏼 Low-impact abs workout.

As a Physiotherapist and Pilates Instructor, Lilly will guide you through every movement with a focus on proper form, breathing and deep core engagement.

⭐ Challenge Reminder:
You're now on Day 24 of your 30-Day Summer Challenge – we're almost there, Familia! Keep showing up, keep building your strength and trust the process. Consistency is where the magic happens ✨

Grab your Pilates ball (or pillow) and let's fire up those abs 🔥

💫 Download the FREE Challenge PDF below for:
☀️ The full 30-day workout calendar
☀️ A daily habit tracker
☀️ Our favourite recipes
☀️ Everything you need to stay committed throughout June

👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan

Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly