Day 19 | FREE Abs & Fat Burn Challenge | 8 Min Six Pack Abs and Core Strength with Lilly Sabri.

Welcome to Day 19 of our FREE YouTube Abs & Fat Burn Challenge 🔥
Today’s workout is an 8-minute six pack abs workout focused on core stability and core strength, designed to help you build a strong, stable, and sculpted ab.

You’ll complete 8 exercises, working for 50 seconds each with 10 seconds rest, with only a mat, no equipment needed. This routine targets your deep core muscles, improving core stability, strength, control, and posture, while helping you work towards visible six pack abs over time.

This workout focuses on slow, controlled movement, strong breathing and proper form. Take your time with each exercise – remember: quality over speed always! Perfect for all levels and for building a strong, stable core safely and effectively 💪

This session works perfectly as part of the challenge, as an abs finisher, or whenever you want a short, effective core stability and strength workout at home.

✨ Challenge reminder:
All workouts are FREE, with 3 new uploads every week, organised in weekly playlists in the Playlists section and on the channel Home page.

Comment below when you’ve completed Day 15 — strong, stable core loading 💪🔥
#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri #onlineworkouts

⭐ Ready to take things further?
We launched the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, all inside the LEAN App.
Turn your January motivation into real results ❤️ https://bit.ly/LEAN_Define_2026

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly