Day 15 | FREE Abs & Fat Burn Challenge | 10 Min Fierce Lower Abs with Lilly Sabri

Welcome to Day 15 of our FREE YouTube Abs & Fat Burn Challenge 🔥
Today we’re targeting the lower abs and deep core with a focused 10-minute workout designed to strengthen your core, improve stability, and support better posture.

You’ll work through 10 exercises, with 50 seconds of work and 10 seconds of rest, all on the mat, no equipment needed. This routine is all about control, breathing and good form, slow it down if you need and keep the movements intentional.

Strengthening your lower core supports everyday movement, improves performance in sports, and is especially helpful for anyone looking to rebuild core strength, including mums. This workout is for everyone, beginners to advanced, and can be repeated whenever you want extra core focus.

✨ Challenge reminder:
All workouts are FREE, with 3 new uploads every week, organised in weekly playlists in the Playlists section and on the channel Home page.

Comment below when you’ve completed Day 15 — strong, stable core loading 💪🔥
#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/standing-pilates-for-energy-boost-5-exercises-in-5-minutes